Image: Jason Rogers (Flickr)
120/101/85
The graph I use shows that July has been an erratic weight loss month for me. I’ve gone over this previously, but I put this down to allowing certain treats to become more than just treats. (It’s not a treat if you do it every day or every second day: it’s a habit).
Regardless, I’ve managed to end July 2.2kg lighter than when I started it, and now weight 101.3kg.
That’s a BMI of 32.0 and, for those in the UK, means I’m now just under 16 stone. I can’t remember the last time I weighed this “little”: judging by the few photos I have of the period, I suspect it was somewhere around my 21st — around the time I started university.
And university’s effect on waistlines is legendary across most cultures…
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dukandude
Aug 02, 2011 @ 01:30:14
Congrats on reaching this milestone, and keep it up!
We have just started the Dukan diet (albeit with lower ambitions), so it is good to read about someone who is as far in as Day 168!
Matt
Aug 02, 2011 @ 21:52:29
Thanks for your kind words. I hope you can find useful information in my experiences.
I should make it clear in case it’s confusing: I have modified my Dukan Diet to specifically include animal fats — as low-carb combined with low-fat is probably unhealthy over the long term (see “Why We Get Fat” by Gary Taubes) — and I have more or less abandoned the idea of PV vs PP days.
All the best with your journey. I’ve never had remotely this level of success before. So regardless of whether you adhere to Dukan’s diet religiously or modify it, I’m sure you will reach your goal.